Signed in as:
filler@godaddy.com
Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
WORKSHOP: (Un)Happy Mother's Day: Yoga, Art, and Afternoon Tea
Saturday, May 13th 1 pm to 4 pm
Led by Kate Austin and Melissa St. Pierre
A ceremony to honor all emotions and experiences on this sometimes difficult day.
Our time together will include:
- An opening guided meditation
- Settling in with introductions & intention setting
- A 45-minute gentle yoga practice
- Prompts for art & journaling (all supplies provided)
- Space for discussion & closing ceremonies
- Light refreshments
We invite sharing during discussions at each individual's comfort level.
Wear comfortable clothing that you may get paint on.
About your co-presenters:
Kate has been practicing art since she was old enough to pick up a pencil and has been meditating since 2011. Melissa has a Ph.D in educational psychology, an MS in clinical/counseling psychology, and earned her yoga teaching certification from Studio 34 in West Philly. We have both lost our mothers and understand this day can be filled with conflicting emotions. We will hold space to help honor what comes up for you and you will leave with customized tools to navigate this holiday.
Hosted at:
SPRQ Burlesque Studio
14A Highland Spring Rd.
Lewiston, ME 04240