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Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Upcoming Events
10/3: Santosha Niyama
10/4 Wood & Water: An Authentic Yoga Practice
10/4 New Moon Gathering
Yoga has 8 limbs or facets. Most people in the Western world are familiar with the poses, called asanas but there are 7 other parts of yoga that often go ignored in studios. In this series, we'll deep dive into the 2nd limb, called the Niyamas.
The Niyamas are a set of principles offering us guidance of how to live our lives. They build character and increase happiness by moving us towards an authentic and meaningful life.
We'll meet every other Saturday 10 to 11:30 am ; come for one or all ($40 each or $175 for all 5):
10/4 New Moon Gathering
10/4 Wood & Water: An Authentic Yoga Practice
10/4 New Moon Gathering
Each month we will gather around the time of the Full Moon to practice in community. The goal will be to reset and release habits and emotions that do not support the lives we want for ourselves. We will practice the Moon Salutation Sequence, Chandra Namaskara, a more active flow, to honor our minds, bodies, and spirits. Like the New Moon gatherings, you will receive journal prompts and a small gift to take home.
10/4 Wood & Water: An Authentic Yoga Practice
10/4 Wood & Water: An Authentic Yoga Practice
10/4 Wood & Water: An Authentic Yoga Practice
There's a difference between a class that borrows the language of yoga and a practice that actually comes from it. This series is the second kind. Join Dr. Jill Jyoti Satnam for two hours of movement, breath, and deep rest, built on a real, living lineage.
Each session moves through the complete arc to include Om Chanting, Prayer, Vinyasa & Pranayama, Dharma Talk, Meditation, & Yoga Nidra.
Attend one session, or both.
$40 suggested donation — proceeds benefit Safe Voices, supporting survivors of domestic violence.
10/9 Yoga + Massage
10/4 Wood & Water: An Authentic Yoga Practice
Gift yourself the ultimate stress reduction experience. A gentle yin style yoga is paired with light touch massage to induce deep relaxation. All participants receive a complimentary essential oil roller and of course, the studio always has flavorful varieties of tea for all classes. Limited to 6 participants. Repeats monthly on the 2nd Friday.
10/11 Wood & Water: An Authentic Yoga Practice
There's a difference between a class that borrows the language of yoga and a practice that actually comes from it. This series is the second kind. Join Dr. Jill Jyoti Satnam for two hours of movement, breath, and deep rest, built on a real, living lineage.
Each session moves through the complete arc to include Om Chanting, Prayer, Vinyasa & Pranayama, Dharma Talk, Meditation, & Yoga Nidra.
Attend one session, or both.
$40 suggested donation — proceeds benefit Safe Voices, supporting survivors of domestic violence.
10/16 Yoga + Reiki
Join Melissa of Honey Bee and Heather of Sacred Middle Wellness for a journey of rest and renewal. This monthly experience combines gentle, restorative yoga with the calming, balancing practice of Reiki that creates space for participants to release tension, quiet the mind and reconnect with yourself. Come as you are and give yourself permission to slow down, soften, and simply receive.
10/18 Not Your Typical Book Club
10/18 Not Your Typical Book Club
10/18 Not Your Typical Book Club
Join this unique book club where we focus on books that help move our lives forward to live our happiest, most authentic lives. Our next book is Martha Beck's "Finding Your Own North Star." We will read half the book for Sept. and the other half for Oct. Come for one or both!