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Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Upcoming Events
11/13 Gentle Yoga + Massage
Gift yourself the ultimate stress reduction experience. A gentle yin style yoga is paired with light touch massage to induce deep relaxation. All participants receive a complimentary essential oil roller and of course, the studio always has flavorful varieties of tea for all classes.
Limited to 6 participants.
11/14 Niyama Ishvara Pranidhana
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Yoga has 8 limbs or facets. Most people in the Western world are familiar with the poses, called asanas but there are 7 other parts of yoga that often go ignored in studios. In this series, we'll deep dive into the 2nd limb, called the Niyamas.
The Niyamas are a set of principles offering us guidance of how to live our lives. They build character and increase happiness by moving us towards an authentic and meaningful life.
11/22 November Full Moon
Each month we will gather around the time of the Full Moon to practice in community. The goal is to reflect on the intentions we set for ourselves this month and illuminate the patterns and emotions that keep us stuck in order reset and release the things that do not support the lives we want for ourselves.
11/28 Creating an at-home practice
While there is nothing like practicing in community in our beautiful space, sometimes commuting in is not always feasible. Join us for this 2-hour immersive workshop designed to empower you with the confidence and tools to create your own customized home yoga practice and transform your home into a sanctuary!
11/29 Book Club
Join our one-of-a-kind book club, where we concentrate on books that inspire and elevate our lives, guiding us toward living our happiest and most authentic selves. For November, we are reading, The Power of Now, by Eckhart Tolle. There is no cost for this event but we do ask you to register.
Creating an at-home practice
Create an individualized yoga class for you to practice in the comfort of your own home!